Description

PVM Protein XTR 800g Tub

• Promotes Muscle Maintenance and Growth
• High biological value proteins ensure precision release ofamino acids
• Promotes lean muscle synthesis
• High in anabolic BCAA’s and cell volumizing amino acids
• Contains over 7g glutamine / glutamine per serving
• Effective recovery and immune enhancement

PRIMARY USAGE – GROWTH AND STRENGTH

• Increases lean muscle mass.
• Maintains lean muscle mass.
• Effective recovery after a strenuous race / training session.

OTHER

• People with high protein needs e.g. those with severe wounds/ injuries or immune-comprised patients.
• People who want to increase their protein intake and restrict their carbohydrate intake e.g. ketogenic diet, epilepsy, etc.

DIRECTIONS

• Add 50g (5 level scoops) to 250ml cold water or skimmed milk and blend or shake until all the powder has dissolved.
• Consume ±1 hour before bedtime to ensure optimal absorption. Can be used 1-3 times daily between meals.
• NOT intended to consume directly after training, preventing protein to be utilized as an expensive energy source.
• Keep chilled if not consumed directly afterpreparation.
• Keep lid tightly closed and store in a cool dry place.

GUIDELINES TO INCREASE LEAN MUSCLE MASS

• Nutritional intake and appropriate training regimes play avital role in increasing lean muscle mass. Attention should be paid tothe following:
• Follow an individualised periodised training and nutritionalprogram. Cycle the training regime and nutritional intake.
• To bulk up, follow a Hypertrophy training program. Increasesin lean muscle mass are normally associated with Hypertrophy weight trainingphases. Minimal increases in lean muscle mass can be expected during Max.Strength, Power, Maintenance (Mixed Training), Transition, Muscle Definition orAnatomical Adaptation training phases.
• Ensure that your total energy (kcal) intake is more thantotal energy (kcal) expenditure. An increase of 1000- 2000 kcal per day mayfacilitate an increase in total body weight.
• Total protein intake should be 1.5g – 2.0g per kg actualbody weight. In specific cases one could consume more than 2g per kg – but fora limited period only.
• Ensure that you get adequate rest to recover fully.
• Maintain adequate state of hydration.
• Be realistic. Aim to increase lean body mass with 250g –500g per week.
• Monitor your weight, appearance and adjust.
• Lean muscle mass and body fat percentage are more importantthan overall weight. Overall weight gains can be caused by water retention orbody fat increases.

Do not use creatine to increase lean muscle mass.Creatine does not increase lean muscle mass. The main benefit of creatine is toassist training during maximal strength phases. Creatine causes waterretention which makes muscle look bigger, creating a false impression of actualmuscle size. Only during hypertrophy training can one substantially increasethe muscle size/ weight. Creatine is not recommended during hypertrophytraining because the anaerobic alactic energy system is not the dominant energysystem used during this training phase and it will hamper monitoring protocolsto gauge the success of the training regime.

NUTRITION INFORMATION

INGREDIENTS:

Chocolate
Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Egg Albumin, Skimmed Milk Solids, Emulsifier (E322) (Soy), Flavourants, Cocoa Powder, Thickener (E412, E415), Non-nutritive Sweetener (Sodium-cyclamate-saccharin (E952, E954)).

Strawberry
Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Egg Albumin, Skimmed Milk Solids, Emulsifier (E322) (Soy), Natural Colourants (E162, E330), Thickener (E412, E415), Non-nutritive Sweetener (Sodium-cyclamate-saccharin (E952, E954)), Flavourants.

Vanilla
Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Egg Albumin, Skimmed Milk Solids, Flavourants, Emulsifier (E322) (Soy), Thickener (E412, E415), Non-nutritive Sweetener (Sodium-cyclamate-saccharin (E952, E954)), Natural Colourants (E150c).

• Produced in a factory which uses nuts
• NO ARTIFICIAL COLOURANTS
• NO PRESERVATIVES
• FLAVOURS: CHOCOLATE | STRAWBERRY | VANILLA

Wise usage:

• Contains no stimulants and all ingredients are deemed legal substances by WADA.
• Statements made for dietary supplements are generally not reviewed by regulatory authorities.
• This product is not intended to treat, diagnose or prevent disease.
• Supplements should not replace balanced nutritional intake.
• Test during training first before consuming during competition