Description
NORDIC DESIGN FOR A LIFE IN BALANCE
Designed and precision made in Finland, the beautiful new Suunto 3 comes in five color variants inspired by Nordic nature. With personalized adaptive training guidance and holistic 24/7 activity tracking including step count, sleep quality, stress, and recovery, the new Suunto 3 is designed to work in harmony with your life, like the easy synergy of natural and urban in the serene Nordic environment that inspired it.
KEY FEATURES
ADAPTIVE TRAINING GUIDANCE
24/7 ACTIVITY TRACKING
SLEEP QUALITY AND TRACKING
STRESS AND RECOVERY
MOBILE NOTIFICATIONS
WRIST HEART RATE
MOBILE CONNECTED GPS
WATER RESISTANCE 30M
Always in harmony
Suunto 3 is a lightweight but durable sports watch with adaptive training guidance, designed for you who leads an active lifestyle and values health and well-being.
See the whole story
How to get more accurate wrist heart rate readings – tips and troubleshooting steps
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
ADAPTIVE TRAINING GUIDANCE
The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you donât need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
READY FOR ALL YOUR SPORTS
Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.
BALANCE ACTIVITY AND REST
Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good nightâs sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary youâll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
